Tuesday, December 8, 2015

Blog #8: Naughty & Nice...Best of Both Worlds

To kick off this holiday break, I want to share two yummy holiday meals I know my mouth waters just thinking about. The first a delicious, healthy side dish that is easy and simple to make and the last a decadent and taste-bud stimulating treat that will bring the entire family swooning around the kitchen. One naughty and the other nice! I will include recipes for both so you can try these out for or with your family! Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, Three Kings Day or any other December holiday food is a constant that brings people together, happy and full. Enjoy!

1.) Roasted Veggies with Mozzarella

Now the amount of ingredients depends on the number of mouth you want to feed. Two zucchini, two squash and two sweet potato typically do the trick for my family. 

Ingredients:

2 butternut squash, 2 zucchini, 2 sweet potato 1 sweet onion- peeled, seeded, and cut into 1-inch slices
 4 tablespoons olive oil / 2 cloves garlic, minced  salt and ground black pepper to taste Mozzarella 


Instructions:
  • Preheat oven to 400 degrees F (200 degrees C). 
  • Toss ingredients with olive oil and garlic in a large bowl. Season 
  • with salt and black pepper. Arrange in baking pan. 
  • Roast in the preheated oven until ingredients are tender and lightly browned, 
  • 25 to 30 minutes 
  • Add mozzarella on after 15 minutes



2.) Krispy Kreme Delight Bread Pudding

Tastes even better than it sounds... My mom will only cook this ONCE a year on Christmas morning and all you need is half a scoop to send you over the edge! Every bite is filled with rich, mouth watering heaven that feels like you’re biting into a glazed cloud. After my family, who loves food, eats this bit of wonder we are all left in food comas for the next couple hours. Check out the before and after pics of my Mama's bread pudding from last year!

Ingredients:
13 Krispy Kreme Original Glazed Donuts
2 eggs  
14 oz can sweetened condensed milk
1 cup whole milk
1 tsp ground cinnamon
1/8 tsp salt
*Baking Spray
* 9x13 bake dish

8 tbsp butter
3 cups confectioners sugar
1 tsp vanilla extract
1/4 cup milk


Instructions:
  • Preheat your oven on 350 F.
  • Cut or tear the donuts apart, and toss them into a large bowl.
  • In a separate bowl beat two eggs, then pour in the whole milk, and sweetened milk. Mix until everything is well combined, then add in the nutmeg, salt, and cinnamon. Beat the ingredients.
  • Pour the egg and milk mixture over the donuts, and use a spatula to fold in the donuts. Make sure the donuts are covered with the wet mixture, then let it sit for 15 minutes to absorb the wet mixture.
  • Next, spray a 9x13 bake dish with baking spray, then add the bread pudding mixture.
  • Press the bread pudding down into the dish, to get rid of any air that may in the donuts.
  • Bake the bread pudding for 45 minutes on 350 F.
  • Remove the Krispy Kreme Donut Bread Pudding from the oven, and let it cool.
  • While the pudding is cooling, make your Vanilla Sauce.
  • In a medium sized pot, add in 8 tbsp of butter, and place the pan over medium heat.
  • Once the butter is melted, add in 3 cups of confectioner, and whisk the ingredients together.
  • Next, pour in 1/4 cup milk and stir until the icing is nice and creamy.
  • Add in the vanilla extracts. Mix until well incorporated.
  • Keep the vanilla sauce over very low heat until you are ready to serve.
  • Once the bread pudding is warm, and safe to eat
  • Drizzle the vanilla sauce over the bread pudding, and enjoy!!



Monday, December 7, 2015

Blog #7: Skin & Beauty Stocking Stuffers










ORGANIC SURGE DEEP CLEANSING MASK


It’s the holiday season & everyone is looking for that perfect stocking stuffer, one that doesn’t scream you re-gifted your neighbors gold cat earrings but allows you to not break the bank at the same time. I’ve got it. Organic Surge Deep Cleaning Daily Face Mask. I use this product on a daily basis and I am absolutely in love with it! I use it after I shower when my pores are open from the hot water, right when I come out I apply the mask and leave it on for up to 20 minutes (partly because I forget its on). I pop on my favorite Netflix series and let Organic Surge go to work! The mask isn’t a heavy, coating thick layer of goop, actually it’s a light cream based mask that you forget you have on! Don’t be fooled, this crisp and light mask does work on your pores and blackheads. As soon as I wash it off, my skin is glowing with a vibrant shine of healthy and happy skin and smells like honey. I love this daily care mask as a maintenence tool to keep my skin happy and healthy as possible! 

Where to find?

TJ MAXX or MARSHALLS! Two of my favorite stores ever, this product is in the beauty and skin care department and sells for $4.99. I found it one day, looked up some reviews online and found happy consumers, so I thought “Why not? For five bucks I will give it a try..” & now I’m hooked!

ELIZABETH ARDEN HYDRATING MASK 

If the Organic Surge mask doesn’t fit your needs, don’t be discouraged. I have another deep cleaning product that is sure to spark an interest. ELIZABETH ARDEN HYDRATING MASK. Another product I absolutely love! I alternate between using this mask and the organic surge one. Again, I apply as soon as I get out of the shower & let it go to work removing all the dirt deep in those pores! I love to use this mask when I feel I need a more heavy duty application. This mask is a heavier cream but as soon as I put it on it cools my skin immediately and after five minutes in begins to have a calming tingling affect. The minty scent blasts your pores and clears out your sinuses at the same time (haha) but I love the feeling of the mask as it works on my skin. 

Where to find?

You guessed it... TJ MAXX or MARSHALL. In the same department that you can find Organic Surge! This product costs $6.99. 



LANCOME PRIMORDIALE SKIN RECHARGE

What happens after you rid your skin of all the dirt and toxins lurking beneath the surface? You need to replenish and nourish your skin with a great moisturizer. I use LANCOME PRIMORDIALE SKIN RECHARGE. This product is amazing, it’s not too heavy but leaves my skin feeling cool and clean. I put it on before bed after I use the mask and wake up feeling clean and smooth. It evens the tone of my face and reduces any irritating dryness in no more than two uses. This is a great product! 

Where to find?

Any Macy’s or mall that carries Lancome! This one is a bit more expensive if you buy it on its own. It is $25. However, my mom buys Lancome makeup and products and she receives mini moisturizers as gifts, she usually passes these along to me. 

LANCOME ABSOLUTE EYE PRECIOUS CELLS

The last stocking stuffer I want to share with is Lancome’s ABSOLUTE EYE PRECIOUS CELLS. I use this cream right underneath my eyes and below my brow bone every night & it is absolutely marvelous! Especially for those late nights spent in the library where my eyes are dull and puffy from staring either at a computer screen or note cards. I use this product and wake up the next morning with smooth and bright eyes, this makes my face look less tired and eliminates bags from lack of sleep. 

Where to find?

Either Macy’s or any mall that carries Lancome! This product is pricey, so again try to find it as a gift from other purchases! 


These great stocking stuffers will last longer and provide more benefits than any santa shaped Reese’s will! All of these products will take care of your skin from a cleansing and re-nourishing perspective! 




Blog #6: How to Avoid Those Holiday Love Handles



It really is the most wonderful time of the year! Christmas...family, friends, holiday spirit and of course, the part everyone is really looking forward to, FOOD! Whether it’s your Mama’s prime rib, Mrs.Laura’s homemade apple pie or chugging eggnog to avoid your Uncle who keeps asking what your grades look like for last semester, the extra calories seem to add up unexpectedly and rapidly! All of the sudden you’re left wondering why you look like you’re ending your second trimester after Christmas dinner... Well no fear! Today’s blog post will provide tips and advice on how to avoid putting on the pounds during the holiday season! This way, you can actually enjoy your favorite Christmas munchies without the ever impending guilt that follows. 





#1: Don’t starve
Many people think that in order to “save” calories for that yummy Christmas Eve dinner, he or she has to go on a strict grapes and rice cakes diet the days preluding the holiday. This is not such a good idea. Eating healthy and regularly maintains a person’s metabolism and the body’s ability to regulate glucose. According to WomensHealth, studies have shown eating irregular meals, like only once a day, impairs your glucose tolerance so you can't use it as effectively. Also, when a person’s body thinks its starving, it goes into survival mode. What does this mean? Anything you eat in regular amounts from there on is storing as fat to use. Basically, your body freaks out and goes into panic mode, and when you let all the reigns go on that big Christmas meal your body is going to overload with food and store it all. Instead...



















  • Eat a heart breakfast


 Especially the day of your big Christmas dinner. If you starve the entire day and your body is running on only fumes, you are more likely to over eat! It makes more sense to eat a solid breakfast, a snack or light lunch with lots of greens and veggies, and then enjoy your yummy dinner! This way you won’t go into dinner looking to eat the plate, the silverware and anyone or thing that crosses the plane of your mouth, too. 




  • Workout the day of!
You will feel much better about your meal choices if you exercise and expend calories. This way it’s not just food entering and entering, but also energy is being expended. Plus, you’ll need to recover after your workout! (So yes, take that extra scoop of mashed potatoes)




#2: Drink plenty of water
It’s always a great idea to keep your body properly hydrated. However, especially at dinner, take big gulps of water in between bites of food! I know it helps me to eat my food slowly and take 2-3 sips of my drink in between munches. This way, I am left feeling full and satisfied without eating unnecessary additional food. 




#3: EXERCISE
That’s right, get up and get out! The more you expend energy, the better chance you will have at fighting off the winter blues. Exercising generates a production of endorphins, which is the hormone that makes you happy. Endorphins will help you feel better on a daily basis whether its concerning your overall mood or outlook on self- image! And yes ladies, shopping at the huge mall for hours does give your legs a good workout and offers some cardio. (We can tell ourselves that...)





#4: Workout with a buddy

Every year when my sisters and I come home from college, we workout with one another over Christmas break. & Every year on Christmas morning we run to our high school stadium, do sprints on the track, stadiums in the stands, some core and then walk home after were done. Working out with family, friends or a significant other is a fun way to get over the concept of working out. This makes things fun, competitive and now you’ve got someone to hold you accountable! 





#5: Practice self- control

The hardest of all the tips. This doesn’t mean stay away from any and all Christmas cookies... This simply means instead of having 15 cookies right when they come out of the oven, settle for a few. When my family and I bake and decorate cookies, we cut out the shapes, bake them, let them cool and then ice them! I specialize one or two cookies so I know they are for me and then once they cool I decorate and enjoy! This way, youre not denying yourself the undoubted right of Christmas goodies but still consuming them in moderation. Moderation is key. 





#6: Avoid carb overloading

This tip is simple. Try to avoid carbing up during the holiday season. Days before your holiday dinner, turn to leafier options or get your wheat bread sliced thinner than usual. The night of your holiday meal, maybe try to avoid getting the twice baked potato casserole AND the mashed potatoes. Have one roll instead of three. My game plan is to stick to lean and protein filled options. My mom makes an amazing prime rib for Christmas, so my plate typically looks like the lean meat, any and all vegetables, one croissant and a small scoop of twice baked potato casserole (because who can resist that Godly treasure). 


#7: Treat yo self


Tis’ the season people! Treats are a right of passage in this holiday season. The trick is MODERATION. Or else you’ll find yourself on a five week sugar high... One or two days of splurging will not mess up a healthy and clean diet. 







        #8: Don’t micro-manage

Don’t stress!! The more you try to micro-manage the way you eat during break, the more likely you are to throw your healthy diet away and emotionally invest in some casserole. Just keep it simple, folks. Eat clean when you can, exercise and stay active and allow yourself to enjoy some yummy treats! 






           

 Happy Holidays & Have a very Merry Christmas! 

http://www.womenshealthmag.com/weight-loss/dont-starve-after-over-indulging 

























Thursday, December 3, 2015

Blog #5: The Miracle Drug


It’s 6:00 AM. Your alarm went off for the first time only to be followed by two more “BEEP, BEEP, BEEP” at five minute intervals. You pick your sleepy head off your warm, inviting pillow and sit up straight only to look in the mirror and see the bees nest that is supposed to be your “hair”... You throw on your cleanest pair of black leggings and the hoodie you’ve been wearing since Monday and you make your way downstairs to the kitchen. The first smile of today cracks across your face as you stare at your lovely, polished Keurig and the Christmas blend K-Cups your mom express shipped to the house. Today is looking a bit brighter than you anticipated. 
As much as we may enjoy medium roast, breakfast blend aromas and the warmth of a hot beverage, coffee merely serves as a caffeine delivery system for a sleepy brain. According to NPR, approximately 80 percent of caffeine is consumed in the form of coffee. The other 20 percent is made up of tea, soda and other beverages, (and even chocolate)! Although some times it seems we’d rather hook up a straight intravenous drip of your favorite Starbucks blend, caffeine has the potential to affect a persons overall health when not consumed in moderation. 
This blog is going to examine the effects of caffeine among the various forms it can enter your body! The fact is, caffeine is a drug. Addiction to caffeine is more common than people think. If this sounds outrageous to you, try to stop drinking your morning coffee for one week. Because, that is all it takes. In order to fight caffeine addiction and rid your body of the drug, you must exercise caffeine prohibition for exactly one week. 

For now, let's check out more information on what caffeine is, where it's found and what it can do to you (both good and bad). 














FOOD SOURCES WHERE CAFFEINE IS FOUND...

  • Coffee - 100 mg per cup
  • Tea - 14 mg to 60 mg per cup
  • Chocolate - 45 mg in 1.5 oz. bar
  • Most colas (unless they are labeled "caffeine-free") - 45 mg in 12 oz. drink
  • Candies, energy drinks, snacks, gum - 40 to 100 mg per serving


HOW CAFFEINE WORKS...

According to Stephen Braum, medical writer who has conducted extensive research on caffeine, the drug works by blocking receptors for adenosine, a compound in the brain that allows people to feel tired. Braum writes that consuming caffeine is like "putting a block of wood under one of the brain's primary brake pedals."

However, there are several factors to take into consideration when examining how caffeine affects the body.. These range from:
  • Genetics
  • Tolerance
  • Metabolism

According to Medline Plus, 

  • “Caffeine is absorbed and passes quickly into the brain. It does not collect in the bloodstream or get stored in the body. It leaves the body in the urine many hours after it has been consumed.

  • Caffeine stimulates, or excites, the brain and nervous system. It will not reduce the effects of alcohol, although many people still believe a cup of coffee will help a person ‘sober-up.’

  • Caffeine may be used for the short-term relief of fatigue or drowsiness.”

Hear that, college kids. Coffee does not physiologically, “sober” you up. Sleep and hydration sober you up, no other way around it! 

MORE THAN 500 TO 600 MG OF CAFFEINE A DAY CAN CAUSE:
  • Insomnia
  • Nervousness
  • Restlessness
  • Irritability
  • Stomach upset
  • Fast heartbeat
  • Muscle tremors.

DON’T WORRY.... THERE IS A SOLUTION...

Moderation. Caffeine has potential health affects as well when consumed in appropriate quantities! It is recommended that a person drink no more than 400 mg a day. 

According to MayoClinic...

Parkinson's disease: A number of studies have shown that coffee drinkers benefit from a protective effect against Parkinson's disease.

Asthma: Coffee may reduce asthma symptoms.

Gallstones: Coffee may reduce gallstone formation.

Cognition: Coffee increases alertness. That's why it's the morning wake-up call for many people. Studies also have shown that coffee can improve cognitive performance. Results from at least four studies suggest that coffee drinkers have a decreased risk of Alzheimer's disease.

Mental health: Three studies have shown a decreased risk of suicide with moderate coffee consumption. The reason for this isn't clear.

Liver disease: Coffee seems to offer a protective effect against liver disease including cancer, especially among those who drink alcohol.


Ultimately, the message here is: MODERATION. You’re body will take care of you, if you take care of it.